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Let me guess.

"I've tried to change. It works for a week, then I'm right back."
You're not weak. You changed yourself and left everything around you exactly the same — so you've been fighting the room every single day. The room always wins eventually.
"Maybe I just don't have enough discipline."
You have plenty. Watch: you're disciplined at the gym and scattered at home; sharp in one meeting and lost in the next. Same you. Different room. It was never about discipline.
"So what am I supposed to do differently?"
Stop trying to become a different person. Instead, change the room the person is standing in — the cues, the defaults, the people. Make the thing you want easy, and the thing you don't, hard.
It's never just you.
It's you and your environment.
And you can design both.
That's the whole idea. Everything I make is built on it.

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